This article discusses people who could be diagnosed with Narcissistic Personality Disorder. Protecting yourself from them is integral to your well-being. It’s not always easy to identify these individuals because the most toxic ones tend to disguise themselves well. Fortunately, there are several t…

People who believe others perpetually attack them and talk about this with everyone they encounter are called empowered victims. They are empowered because their stories get them attention and validation from others. If you sit down and give these individuals an audience, they will have many sad sto…

Childhood emotional neglect (CEN) leaves lasting imprints on the subconscious mind, profoundly impacting our lives. If you grew up in an unstable or unpredictable home environment, such as with alcoholic, substance-abusing, or narcissistic parents, there’s a high likelihood that you experienced emot…

Parenting is one of life’s most challenging and rewarding roles. Every parent wants the best for their child, but sometimes, it’s hard to know where to begin in building a strong, trusting, and loving relationship. This article offers seven practical strategies to help you connect more deeply with y…

Lately, many people have been throwing around the word “narcissist,” labelling anyone who displays any behaviour that could be perceived as selfish or unkind. This is confusing and invalidating to individuals who are in a relationship with someone who has Narcissistic Personality Disorde…

People with AuDHD, a combination of autism and ADHD, possess a powerful array of strengths that sets them apart. When we acknowledge and celebrate these unique traits, it becomes clear how they can thrive and contribute in extraordinary ways. Here’s a deeper look into some of the most remarkable str…

AuDHD is a type of neurodivergence which combines Autism and ADHD. Researchers are discovering it is more common than once thought. It’s now estimated that 50 to 70% of autistic individuals also have ADHD (1), which makes them AuDHD. Let’s look at some struggles and strategies for people…

I will not be brought down by the wolves disguised as sheep. I will not be fooled by their flattery, charm, and excitement. I will anticipate their toxic behaviour and keep an emotional distance from them. I will not let them play their narcissistic games with me.I will not allow my needs to be disr…

Everything is energy, including human beings. Energy constantly shifts and changes, but generally interacts with similar energy. If you look at who people are engaging with and most supportive of, you will see that their energy resonates with the people who are most like them in some way. Energy is …