People who believe others perpetually attack them and talk about this with everyone they encounter are called empowered victims. They are empowered because their stories get them attention and validation from others. If you sit down and give these individuals an audience, they will have a lot of sad…

Childhood emotional neglect (CEN) leaves lasting imprints on the subconscious mind, profoundly impacting our lives. If you grew up in an unstable or unpredictable home environment—such as with alcoholic, substance-abusing, or narcissistic parents—there’s a high likelihood you experienced emotional n…

Parenting is one of life’s most challenging and rewarding roles. Every parent wants the best for their child, but sometimes, it’s hard to know where to begin in building a strong, trusting, and loving relationship. This article offers seven practical strategies to help you connect more deeply with y…

Lately, many people have been throwing around the word “narcissist,” labeling anyone who displays any behavior that could be perceived as selfish or unkind. This is confusing and invalidating to individuals who are in a relationship with someone who has Narcissistic Personality Disorder …

People with AuDHD, a combination of autism and ADHD, possess a powerful array of strengths that sets them apart. When we acknowledge and celebrate these unique traits, it becomes clear how they can thrive and contribute in extraordinary ways. Here’s a deeper look into some of the most remarkable str…

AuDHD is a type of neurodivergence which combines Autism and ADHD. Researchers are discovering it is more common than once thought. It’s now estimated that 50 to 70% of autistic individuals also have ADHD (1), which makes them AuDHD. Let’s look at some struggles and strategies for people…

Everything is energy, including human beings. Energy constantly shifts and changes but generally interacts with similar energy. If you look at who people are engaging with and most supportive of, you will see that their energy resonates with the people who are most like them in some way. Energy is a…

Ideally, all human beings have at least one or two people who love and support them long-term and are invested in their relationship. Our world is not always easy, and unfortunately, people who use others and lack morals are everywhere. Having loved ones who support you and provide a safe place make…

Today is World Autism Awareness Day, and I would like to take a moment to recognize all the autistic individuals worldwide who are working hard to navigate life with challenges that are not visible or acknowledged by most people. Autism is referred to as a “spectrum disorder” because aut…